REMEMEBER RECONNECT WITH REST IN YOUR HEALING!
I’m Chasity Wilson — Sleep & Spiritual Wellness Mentor, Master Herbalist, and founder of A Balanced Life Experience.
I create sacred spaces where tired souls realign, release, and return to their natural rhythm of rest and peace.
“This isn’t just about WELLNESS. It’s you returning to WHOLENESS”
This world is tired. Chronically stressed. Overstimulated. With all of that, I KNOW healing is possible — not through hustle, but through wholeness.
I’ve spent 14+ years walking the healing path as a neuromuscular therapist, herbalist, and a spiritual and sleep mentor.
Through this journey, I discovered that rest isn’t a luxury — it’s the very foundation of your healing.
That’s why I created the 4 Gateways to Restful Sleep™, one of my many method used in our healing ecosystem that’s rooted in sacred rest and nervous system alignment.
But this work goes far beyond sleep…
It’s about reclaiming your peace. Remembering your power. Restoring your presence.
This is a healing ecosystem, and you’re already part of it.
Welcome to your healing!
“My Healing Journey Began With Touch… and Led Me Into the Sacred Language of Rest.”
For over a decade, I worked as a neuromuscular massage therapist — helping clients unravel physical pain and emotional tension through bodywork.
What I witnessed was profound:
Even after the muscles relaxed, something deeper needed tending…
The soul. The spirit. The sleep.
So I studied deeper. I became a Master Herbalist and studied the Science of SLEEP.
And I realized — the most powerful healing happens when we stop doing, and start being.
That’s why I no longer just offer services.
I build Experiences, Sacred Rituals, Clear Minds and a Love for BALANCE and ORDER .
I help people remember who they were before the world told them to ignore their body’s wisdom.
Our Healing Ecosystem
Inside this healing ecosystem, every offering is intentionally designed to restore your rhythm, renew your spirit, and reconnect you with the deepest parts of yourself. Whether you’re craving deep sleep, soul-level guidance, herbal nourishment, or gentle storytelling that speaks to your inner child — there’s a sacred space here just for you. Come explore the pathways to peace, and discover the tools that will support your full-body healing journey.
Healing Through Sleep Therapy
Herbal & Energetic Healing
Spiritual Wellness Mentoring
Courses & Experiences
ABLE Kids™ Series
90-day programs, personalized rituals, guided meditations, posture therapy, bedtime story medicine
Herbal consultations, tinctures, spiritual remedies, seasonal tonics.
1:1 support, emotional clearing, guided breathwork, nervous system resetting.
Digital programs, eBooks, challenges, and self-paced workshops.
Whimsical children’s sleep stories teaching the 4 Gateways to Restful Sleep.
The Key to Deep Healing Is in the 4 Gateways
When the environment is calm, the time is aligned, the body is supported, and the mind is clear — the body begins to repair itself.
Gateway Icons or Blocks:
⏰ Time – Align your circadian rhythm & honor sleep as sacred.
🛋️ Environment – Clear your space, shift your energy, both inside and out.
🧍🏽♀️ Posture – Rest your body in healing alignment.
🧠 Clear Mind – Quiet your thoughts, regulate your nervous system, and let go.
Are You Ready to Heal in a Way That Lasts?
This is your invitation to slow down. To exhale. To realign with yourself.
Whether you’re here for deep sleep, soul mentoring, or guidance with meditation that speaks to your spirit — I’m honored to walk beside you.